1. EMOM x 12 minutes
1- Right arm OH KB Carryx 45sec
2- Left arm OH KB Carry x 45 sec
3- 10 V-ups + 10 Knee Tucks
4-5 plyo Push up+ 10 Push ups
2. ” Helen”
3 Rounds For Time
400m Run
21 Kettle Bell Swings
12 Pull ups
Categories: Daily WOD
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