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Sept 17 WOD

17 Sep
0

Sept 17 WOD

1. For Time
Deadlift 8-6-4-2
Pistols 8-6-4-2
Weights for the deadlift(M – 245,275,315, 345)
( F- 165-. 185- 215- 235)

2. AMRAP x 12 minutes
In Partners Alternate Rounds of:
100m Sandbag Run
12 Ring Rows
12 Toes to Bar

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