• ReVa News
  • Team
  • Log In
  • Search

Join Our Community & Reach Your Goals

905-932-2447 

Sept 17 wod

16 Sep
0

Sept 17 wod

Effort(Monday)

1. Warm Up
Stretch
Crossover Symmetry

2. Skill
Pistols
EMOM x6
8/Leg

3. WOD
3RDS
9 S20 @185/125
200m Run
18 T2B

4. Injury Prevention
Lats
Bent over Rows x10/arm
Front Raises

Categories:

Leave a Reply

Your email is never published nor shared. Required fields are marked *

You may use these HTML tags and attributes:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*

Top

Copyright Crossfit Reva | St Catharines Crossfit Fitness St Catharines 2019. Hamilton Web Design