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Sept 18 WOD

17 Sep
0

Sept 18 WOD

1. EMOM x 15 minutes
2 Power Cleans + 2 Front Squats + 2 Reverse Lunge

2. EMOM x 10 minutes
1- 30 Sec. Max Handstand Push up
2- 45 Sec. Max Double. Unders

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