1. EMOM x 10
Split Jerk x 1
2. 3 Rounds For TimeĀ
400m run
15 Burpee Box jump overs
20 alternating dumbbell Snatch (50/35)
Categories: Daily WOD
1. EMOM x 10
Split Jerk x 1
2. 3 Rounds For TimeĀ
400m run
15 Burpee Box jump overs
20 alternating dumbbell Snatch (50/35)
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