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Sept 2 WOD

01 Sep
0

Sept 2 WOD

Check out our event Lift for Abbi in Snap St Catharines https://stcatharines.snapd.com/event/865143#/

Wod

1. For Time

6-5-4-3-2-1
Deadlifts (315/205)
Unilateral Front Squats(55/35)
Immediately followed by :

25 Kettlebell Snatches (R/L)

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