1. 3 Rounds Not For Time
1min Plank Hold
10 Strict Pull ups
15 Stiff Leg Deadlift
2. In teams of 3 complete :
150 Box Jump Overs
100 Man Makers
400m Run
* each member starts at separate stations, the workout is finished once the man makers and box jumps are complete
Categories: Daily WOD
Leave a Reply