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Sept 23 WOD

23 Sep
0

Sept 23 WOD

1. Overhead Squat
4x 3-5 reps

2. In partners Alt. To complete 3 Rounds each:
30 Double Unders
20 KB lunge
10 Double KB Swing

3. 3 sets of :
20 sit ups
15 Knee Tucks
10 V-ups
*rest 1 minute

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