Attention Revanation!! After months and months of preparation and sleepless nights, the REVA wod has finally been created. The REVA wod is unlike any wod you’ve ever done, so we feel it deserves its own special day. We want all of revanation to come out and throw down with each other, along with some food and beverages!
Date: Saturday, October 25at 10:00am
We will have a sign up board in the gym
ps. anyone that doesn’t sign up will have to do burpees
pps. lots of them
WOD
Back squat 3×2 @ 100%
In 3 minutes complete:
25 KB swings
10 Burpees
AMRAP of Goblet Squats in remaining time
Rest 1 Minute
In 3 minutes complete:
25 KB swings
10 Burpees
AMRAP of man makers in remaining time
Rest 1 Minute
In 3 minutes complete:
25 KB swings
10 Burpees
AMRAP of OH squats in remaining time
Categories: Daily WOD
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