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Sept 24 wod

23 Sep
0

Sept 24 wod

Effort(Monday)

1. Warm Up
Stretch
Crossover Symmetry

2. Skill
Pistols
EMOM x6
8/Leg

3. WOD
4RFT
10 DB S20-R 70/50
10 Pull Ups
10 DB S2O-L

4. Injury Prevention
Lats
Bent over Rows x10/arm
Plate Front Raises x10

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