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Sept 25 WOD

24 Sep
0

Sept 25 WOD

3 Sets of:
Glute Bridge x 8
Supermans x 15
Farmers Carry x 100 ft

3 Sets of:
Ring Rows x 10-12
Plate Raises x 12-15
Side plank x 30 sec

1 Round for Time of:
3x 200m Run, rest 2-1
2x 400m Run rest 2-1

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