Congratulations to our ReVa athletes that competed at the Element Team Challenge this past weekend. ReVa Divas & Jerks had a great showing! We are very proud to have you represent our box at the competition.
1. Pause Front Squat
3RM
*pause 3 sconds every rep
2. Complete EMOM till failure
1 Thruster(135/95)
2 Burpee Over Bar
*add to rep each every minute
Categories: Daily WOD
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