Join Our Community & Reach Your Goals

905-932-2447 

Sept 26 WOD – FIGHT GONE BAD

25 Sep
0

3 rounds for max reps of:
1 min Wall Balls 20/14
1 min Sumo Deadlift Highpull 75/55
1 min BJ 20″
1 min Push Press 75/55
1 min Row for Cals
1 min Rest

Categories:

Leave a Reply

Your email is never published nor shared. Required fields are marked *

You may use these HTML tags and attributes:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*