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Sept 29 WOD

29 Sep
0

Sept 29 WOD

1. 4 sets of:
One Leg KB Deadlifts 4-6 each side
Bent Over Row x 8-10
Strict Toes to Bar x 8

2. 4 Rounds For Time
4 Deadlifts (315/205)
8 Burpee Box Jumps (30/24)

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