1. Push Press 5RM
2. 4 sets of :
45 sec. Of Ring Push ups
Rest 15 sec.
45 second. Strict Pull ups
Rest 15 sec.
45 seconds of Double Unders
Rest 15 sec.
45 seconds of Renegade Rows
Rest 15 sec.
Categories: Daily WOD
Sept 30 WOD
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