1. Back Squat 10RM
2. 3 sets of :
4 TnG Power Cleans @ 70%
6 Burpee Box Jump Overs
12 Slam Balls
100m Prowler Push
Rest 3-4 minutes
Categories: Daily WOD
1. Back Squat 10RM
2. 3 sets of :
4 TnG Power Cleans @ 70%
6 Burpee Box Jump Overs
12 Slam Balls
100m Prowler Push
Rest 3-4 minutes
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