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Sept 7 wod

07 Sep
0

Sept 7 wod

Thursday
1. AMRAP x 8 minutes
Alt Rounds with a partner
10 Wall balls (30/20)
5 Burpee Box jump over (30/24)

Rest 4 min

AMRAP x 8 minutes
Alt Rounds with a partner
10 Power Cleans (115/80)
10 Toes to Bar

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