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Sept 7 wod

06 Sep
0

Sept 7 wod

Utilization(Thursday)

1. Warm Up
Stretch

2. Lift
Front Squat
Find Heavy 5
then,
1×22+@50%

3.WOD
Track
6x400m Run
Rest 1min b/w Intervals

4. Injury Prevention
2rds
Straight x35
Pigeon x35
Splay x35

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