Join Our Community & Reach Your Goals

905-932-2447 

Sept 8 WOD

08 Sep
0

Marie and Stephanie bringing home the hardware this weekend at Guelph Triathlon & Duathlon. #revanation#crossfitreva

1. Strict Press 2-2-2-2
Push Press 5-5-5-5

2. For Time
800m Run
2 Rounds of
10 Burpee Box Jump Overs
10 Handstand Push ups
800m Run

Categories:

Leave a Reply

Your email is never published nor shared. Required fields are marked *

You may use these HTML tags and attributes:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*