Sept 8 WOD & RP Strength Challenge

08 Sep

Have you signed up for the RP Strength Challenge? Lose weight, get fit and improve your overall health in 90 days. Sign up at the Gym today.

1. Warm Up
3 Rounds of:
10 Ring Rows
10 Single Leg Deadlift
15 cal row

2. Deadlift
4RM

3. EMOM x 12 minutes
1- 15/9 cal on the AAB
2- 12 Alt. DB Snatch
3- 3-5 Bar Muscle ups

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Call 905-932-2447

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