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September 10 WOD

09 Sep
0

September 10 WOD

Back Squats 3×3@ 90%.

Alt min for 16 min
Min 1- 1 Turkish get up each arm
Min 2- 10 Goblet Walking Lunges
Min 3- 12 Toes to Bar
Min 4- 40 sec max calorie row

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