1) Military press 3 x 8 reps AHAP
3 Sets of:
2a) Double Kettle bell bent over row x 10 reps
2b) close grip push up x 5-standard push up x 5- wide grip push up x 5
For time
3 Rounds:
600m run
200m farmers carry
50m waiters carry right arm
50m waiters carry left arm
Categories: Daily WOD
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