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September 15 WOD

14 Sep
0

September 15 WOD

3 sets of :
Front Rack Alt. Lunges x 6-8reps per leg
Handstand Push ups x max reps/or 3-5 wall walks
Hollow Rock Hold x 30 sec

For Time:
12-9-6
Hang Squat Clean to Thruster
Pullups

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