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September 22 WOD

22 Sep
0

September 22 WOD

3 Sets not for time

20 Band Pull Aparts
8-10(per leg) Weighted Step ups
1 Min Weighted Plank

For Time
10-8-6-4-2 Deadlifts(275/185)
Box Jumps(24/20)
Immediately Followed by
2-4-6-8-10 Power Cleans(135/95)
Burpee over Bar

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