1. Work up to heaviest Deadlift for the day
2. 3 Rounds (For Time)
10 Deadlifts @ 70% of todays 1RM
20 Ring Rows
@ 10:00 min mark
3 Rounds(For Time)
10 Burpee over Bar
20 Wall balls
@ 20:00 min mark
Accumulate 40 Floor Wipers (95/65)
Categories: Daily WOD
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