Back Squats @ 90% 3 x2
Wod
Karen- 150 wall balls (20/14)
Male- 10ft target
Female- 9ft target
@ the 12:00 min mark run 1km
AMRAP Double unders until 20:00 min
* we need to fill our Reva records board, so anyone that wants to go for a top time, the workout must be RX’d!!
Categories: Daily WOD
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