Alt Min for 12 min:
Odd: 5 Strict Press @ 75-80%
Even: 30-40 du
For time:
20 KB swings
10 BJ
5 Clean and Jerks 135/95
20 KB Swings
10 Box Jumps
10 Clean and Jerks 115/85
20 KB swings
10 Box Jumps
15 Clean and Jerks 95/65
Categories: Daily WOD
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