Its suppose to be a hot one, so we’ll try not to raise the heart rate to much!
Skill of the month- “the kip”
EMOM for 10 minutes CLEAN+ HANG CLEAN
– work up to your heaviest weight
3 sets of:
1a) Bulgarian Split Squats x 8 reps per leg
1b) Barbell Bent Over Row x 10 reps
1c) 20 Banded Tricep Push downs
Categories: Daily WOD
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