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September 9 WOD

08 Sep
0

September 9 WOD

3 Sets not for time
5 Ring dips ( 5 second negative)
10 ball slams
30 sec Side Planks

6min Amrap
5 Deadlifts 275/185
10 Pullups
15 Burpee boxjump overs
20 kettle bell swings
30 du
Rest 4 min………and Repeat 6min Amrap

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