1. Deadlifts 10-8-6-4-2 2. AMRAP x 12 minutes Alt. round with a partner 10 Dumbell Snatch(70/50) 10 Hanstand Push-ups *partner resting must be performing a Front Rack KB Hold
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1. 5 Rounds of: 1 min Max Cals on Bike 1 min Max Cals on Rower 1 min Max Rep Squat Cleans(135/95) *rest 2 minutes – Score is total squat Cleans
1. 4 Rounds of: 10 R-arm Dumbell Press 10 L-arm Dumbell Press 10 Strict Pull-ups *rest 1 min 2. EMOM x 12 minutes 1- 8 DB Push-up +row 2- 15 Weighted Sit-ups 3- 15 Russian KB Swing
1. Back Squat 20 Rep Max 2. For Time 200m Walking Lunge with Wall Ball(hold anyway) 400m Run 50 Wall Balls 100 Double Unders
Class 9am, 10am Open Gym 11am-2pm Have a great Victoria Day! Sign Up Online for class
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