1. AMRAP x 15 minutes In Partners Alternate rounds 12/10 Cal on Assault Bike 10 Deadlifts 225/155 Rest 5 minutes AMRAP x 15 minutes In Partners Alternate Rounds 7 Dumbell Step ups 14 DB Hang Cleans (50/35)
Author Archives: theadmin
1. EMOM x 10 minutes Front Squat x 1 reps *3 sec pause in bottom 2. 3 Rounds For Time 10 Chest to Bar Pull ups 10 Front Squats (165/115) 10 Burpee over Bar
1. AMRAP x 8 minutes 200m run 20 KB Swings(55/35) rest 2 minutes AMRAP x 8 minutes 200m run 20 Wall Balls rest 2 minutes AMRAP x 8 minutes 200m run 20 Ring Dips
1. Jerk 6 x 2 2. EMOM x 14 minutes 1- 3 Power Cleans + Push Press 2- 4 Tall Box Jumps + 8 Ring Rows
1. 20 rep Back Squat *Increase weight by 5-10lbs from last week 2. EMOM x 8 minutes 1- 30 Double unders+10 t2b 2- 12 DB or KB stiff leg deadlift 3. Tabata Bottoms up air Squat (must be in the bottom of the squat during the rest period)
ReVa News
There is no Recent Post to Show.
Largest Crossfit and Strongest Community in St Catharines
Join Today
Call 905-932-2447