Wednesday 1. Wednesday 1. AMRAP x 15 minutes 15 Wall balls (20/14) 30 Double Unders 15 Deadlifts (135/95) 30 Double Unders
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Monday 1. Hero Wod ABATTE 1 mile run 21 Clean and Jerks (155/105) 800m run 21 Clean and Jerks (155/105) 1 mile run Or 800m run 21 Clean and Jerks (155/105) 400m run 21 Clean and Jerks (155/105) 800m run
Friday 1. Teams of 3 AMRAP x 25 minutes 60 cal bike 100 Push ups 60 cal bike 75 Alternating Dumbbell Snatch (50/35) 60 cal bike 50 Toes to Bar
Thursday 1. For Time 21-15-9 Back Squats (185/125) 400m run
Tuesday 1. Every 5 minutes for 20 minutes 400/350m row 20 Pull ups 10 Single arm S2O (70/50) (5R/5L)
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