1. EMOM x 24 minutes 1-30 Double Unders + 5 pullups 2- 5 Clean and Jerks ( pick a heavy 5) 3- 10 v ups + 10 sit ups
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1. Deadlift 5RM 2. AMRAP x 15 minutes 400m run 10 Burpee Box Jump Overs 10 KB swing(70/55) 10 Sumo High Pull
1. 4 sets of : Push Press x 5 reps Supine Ring Row x 10-12 Side Plank x 30-45sec per side 2. For Time Wall Ball 10-9-8-7………1 Push ups 2-4-6-8-10…..20
1. Back Squat 1RM 2. In Partner AMRAP x 20 minutes Alt. Rounds of : 5 Burpee Step Overs( 55/35)(use kbs or D-bells) 5 Front Squats (55/35) 5 Shoulder to Overhead(55/35)
We hope this is scary enough for FRIDAY THE 13TH!!! ReVa is holding its annual Christmas party. Details here. 1. 4 sets of : Strict Press x 6-8 reps Bent Over KB Row x 10 reps 2. AMRAP x 5 minutes 5 Hang Squat Cleans (135/95) 10 Burpee Over Bar Rest 3 m ... Continue Reading
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