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Author Archives: theadmin

12 Nov
1

Crossfit ReVa Christmas Party

By: theadmin – Categories: – November 12, 2015

Saturday, December 5 at 7:00pm Click here to RSVP on Facebook Well ReVaNation it’s that time of year again ! We are excited to come together for an ugly Christmas sweater/ potluck party. Who ever wins by vote of ugliest/ most creative Christmas swe ... Continue Reading

12 Nov
0

Nov 12 WOD

By: theadmin – Categories: – November 12, 2015

1. EMOM x 15 minutes Deadlift x 1 rep *build to heaviest, focus on form 2. AMRAP x 10minutes 10 Wall Balls(20/14) 10 Toes to Bar 10 KB Swings (70/55)

10 Nov
0

Nov 11 Hero WOD

By: theadmin – Categories: – November 10, 2015

“Bulger” Ten rounds for time of: Run 150 meters 7 Chest to bar pull-ups 135 pound Front squat, 7 reps 7 Handstand push-ups

10 Nov
0

Nov 10 WOD

By: theadmin – Categories: – November 10, 2015

1. EMOM x 9 minutes 1- suitcase carry R x 45 sec 2- suitcase carry L x 45 sec 3- 15 V-ups 2. EMOM x 24 minutes 1- 12 Push Press (95/65) 2- 10 Sumo Deadlift High pull 3- 20 Double Unders +10push ups+ 5 pull ups

09 Nov
0

Nov 9 WOD

By: theadmin – Categories: – November 9, 2015

1. Back Squat 3RM 2. 3 sets of : Bulgarin Split Squat x 8 Tall Box Jump x 5 3. 3 Rounds For Time 20 Kettlebell Snatch (10L/10R) (55/35) 10 Burpees

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