1. 3 Rounds Not For Time 1min Plank Hold 10 Strict Pull ups 15 Stiff Leg Deadlift 2. In teams of 3 complete : 150 Box Jump Overs 100 Man Makers 400m Run * each member starts at separate stations, the workout is finished once the man makers and box jumps a ... Continue Reading
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1. Back Squat x 8RM 2. AMRAP. X 10 minutes 2-4-6-8-10……..Bar Facing Burpees *between each round complete 2 Bear Complex ( Power Clean+FS+PP+BS+PP)
1. EMOM x 15 minutes 2 Power Cleans + 2 Front Squats + 2 Reverse Lunge 2. EMOM x 10 minutes 1- 30 Sec. Max Handstand Push up 2- 45 Sec. Max Double. Unders
1. For Time Deadlift 8-6-4-2 Pistols 8-6-4-2 Weights for the deadlift(M – 245,275,315, 345) ( F- 165-. 185- 215- 235) 2. AMRAP x 12 minutes In Partners Alternate Rounds of: 100m Sandbag Run 12 Ring Rows 12 Toes to Bar
1. 5. Rounds of Max Reps in 1 Minute 1- Row For Cals 2- Box Jumps 3- Wall Balls 4-Slam Balls 5- Wall Walks *. Rest 1 minute between Rounds
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