Marie and Stephanie bringing home the hardware this weekend at Guelph Triathlon & Duathlon. #revanation#crossfitreva 1. Strict Press 2-2-2-2 Push Press 5-5-5-5 2. For Time 800m Run 2 Rounds of 10 Burpee Box Jump Overs 10 Handstand Push ups 800m Run

1. Back Squat 10RM 2. 3 sets of : 4 TnG Power Cleans @ 70% 6 Burpee Box Jump Overs 12 Slam Balls 100m Prowler Push Rest 3-4 minutes

Check out our event Lift for Abbi in Snap St Catharines https://stcatharines.snapd.com/event/865143#/ Wod 1. For Time 6-5-4-3-2-1 Deadlifts (315/205) Unilateral Front Squats(55/35) Immediately followed by : 25 Kettlebell Snatches (R/L)

1. 4 sets of : Close Grip Bench x 6-8 reps One arm D-bell Row x 8-10 reps Band Pull aparts x 10-20 reps 2. 3 Rounds of : 30 Kettlebell Swings 20 Ring Push ups 10 Box jumps (30/24) Rest 1:1

1. 3 sets of : Pistols x 8 per leg Suitcase Deadlift x 6-8 Plank x 60 seconds 2. Every 4 minutes until 20minutes(5 sets total) 50 Double Unders 4 Burpee over Bar 3 Hang Squat Cleans (165/115) 2 Shoulder to Overhead