1. 3 Rounds For Time 30 Wall Balls 400m Run Rest 5 minutes 3 Rounds For Time 10 Handstand Push ups 10 Front Squats (185/125)
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1. Deadlift 4x8reps *must reset after each rep 2. EMOM x 15 minutes 1- 20sec dead hang + max T2B 2- 8 Burpee Broad Jumpss 3- 30 DU+ 10 Kettle bell Swings
1. 5 Sets of : 40m Prowler Push @ BW 5 Clean and Jerks (185/125) 10 Pull ups 200m Run * rest 3 minutes
1. 4 sets of : 20m Front Rack KB Lunge 40m OH KB Carry 60m Farmers Carry Rest 2 minutes *try completing without dropping the KB’S 2. Tabata Bottoms Up Thrusters(45/35) Slam Ball V-ups
1. 4 sets of : Bench Press x 10 reps Weighted Chin ups x 6-8 2. AMRAP x 15 minutes In partners alternate rounds of : 10 Dumbbell Snatches 10 Ring Push ups 5 Burpee Box Jumps (30/24)
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