1. Back Squats 5 @ 65% 4@ 75% 3@85% 2@90% 1@ 95% 4@ 90+% 2. Tabata Style. Power Cleans (95/65) V-ups Ground to Overhead Pistols
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1. 4 sets of : Bench Press x 4-6 reps Ball Slams x 10 Push ups x 10-20 Supine Ring Row x 10-12 2.AMRAP for 5 minutes 200m Run 10 Burpee Box Jump Overs Rest 3 minutes AMRAP for 10 minutes 400m Run 10 Burpee Box Jump Overs
**Canada Day Hours ** Class at 10:00am Open Gym 11-1pm
1. EMOM for 12 minutes ODD- 8 Deadlifts @ 60% of 1RM EVEN- 1 Round of Cindy( 5pullups, 10pushups, 15 squats * scale to 3pullups, 6 push ups, 9 squats if unable to keep on the minute 2. 3 Rounds For Time 12 Toes to Bar 12 Burpees 40m Bear Crawl
Have you heard about our latest community event? It’s for a great cause! Click here to learn why we’re raising money for a young girl with a big heart. 1. 4 sets of : Strict Press x 4-6reps One arm Dumbbell Row x 8-10 Hallow Hold/ rock x 4 ... Continue Reading
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