Thank you to everyone who participated in Barbells N Buddies! We couldn’t be more proud of our members that helped to raise $740 for the Lincoln County Humane Society. It was a great day and we hope the money helps this wonderful cause WOD 1. Power ... Continue Reading

1. Take 15 minutes to build to a heavy Front Squat 2. 4 Rounds For Time 5 Deadlifts (275/205) 10 Pistols 200m Run

1. EMOM for 12 minutes Split Jerk x 1 rep 2. For Time 10 Handstand Push ups 10 Burpee to Plate 20 m Bear Crawl 10 Handstand Push up 10 Burpee to Plate 40m Bear Crawl 10 Handstand Push up 10 Burpee to Plate 60m Bear Crawl

1. 3 sets of: 400m Run 10 Box Jump Overs (24/20) 200m Run 20 Squats 100m Run 30 Kettle Bell Swings *Rest 3 min between rounds

Don’t forget that this Saturday is our Barbell & Buddies event!  Click here for details. 1. 3 Rounds for Quality Turkish Get up x 2 Ring Dips x 5-10 2. 4 Rounds of: 15 Toes to Bar 15 Hang Cleans 9115/75) 15 Push Press (115/75) 45 Double unders ... Continue Reading