1. 4 Sets of: Romanian Deadlift x 6-8 reps Supine Ring Row x 10-12 reps Side Plank x 30sec per side 2. EMOM for 15 minutes Min1- 10 Wall Ball Shots+ 8 Sit ups with Wall Ball Min2- 30 sec. max Calories on rower Min3- 6-8 Strict Pull ups

With a continuously running clock complete the following: 800m Run at the 7:00 Mark Team Prowler Push at the 14:00 Mark 3 Rounds of: 15 Kettlebell Swings 15 Sump Deadlift high pull 15 Push ups At the 21:00 Mark 800m Run At the 28:00 Mark Team Prowler Push ... Continue Reading

Have you checked out our Barbell and Buddies event?  Click here for the details on this amazing cause. WOD 1. Annie 50-40-30-20-10 Double unders Sit-ups 2. In Teams of 3 for Max Reps of Each: 100m Farmers Carry Burpee Box Jump Over Renegade Row *Athletes ... Continue Reading

1. 20 Min AMRAP 400m Run 10 Toes to Bar 15 Power Clean and Jerk (95/65)

CrossFit ReVa is hosting an open house fundraising event in support of the Lincoln County Humane Society! This event is open to anyone – not just for CrossFit ReVa members – so get your friends and family to join in and support this amazing ca ... Continue Reading