Come one, come all at 5pm to perform the Open WOD. We’d love to see everyone show up even if you didn’t sign up officially for the open. Come cheer #revanation on! Workout 15.3 14-minute AMRAP: 7 muscle-ups 50 wall balls 100 double-unders ... Continue Reading
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Tonight is the reveal of 15.3! Are you as excited as we are? .Deadlift 3RM 2. “Diane” 21-15-9 Deadlifts (225/155) Handstand push up 3. Team Prowler Push
1. Build to a heavy set of : 2 Push Press+ Split Jerk 2. AMRAP for 12 4-8-12-16-20-22…………Barbell Step ups (95/65) * Between each round 2 Turkish Get ups
1. EMOM for 15 Min 1- Renegade Row x 6 Min 2- 5 Pull ups+ 5 Knees to Elbow Min 3- Good Morning x 5 2. 3 Rounds for time 15 Hang Power Clean (135/95) 50 Double Unders
1. Back Squats 6x 3 2. 3 sets of Amrap for 3 minutes 4 Burpee Box jump Overs 4 Thrusters 115/75 Rest 3 minutes
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