The open is upon us! Those of you that have registered for the open – we will be hosting the open workouts on Friday nights starting at 5pm and again on Saturdays at 11:00am for those that cannot attend Fridays. If the times do not fit your schedule ... Continue Reading
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1. Every 2 minutes for 20 minutes 5 Pullups 10 Thrusters (75/55) 20 du
1 EMOM for 12 Min 1- 15 Ring Push up Min 2- 45 sec Farmers Carry Min 3- 15 Good Morning(45/35) 2. AMRAP for 12 12 Deadlifts (185/125) 9 Bar Facing Burpees 6 Box Jump Overs
1. 10 RM Back Squat 3RM Front Squat 2. 3 Rounds For Time: 20 Reverse Lunge with Kettlebell 20 Kb Swings 20 V- ups
1. Strict Press x 6-8 reps 2. EMOM for 16 minutes Min 1- 10 D-bell Hang Clean +5 Shoulder to Overhead Min 2- 10 Med. Ball Slam+ 10 Ring Row Min 3- 45 second Hallow rock or Hallow Hold * Also, we are just three days away from learning the first workout of ... Continue Reading
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