Teams of 3 AMRAP x 7 minutes 50 Push Press (135/95) 50 Push Press (155/105) Max rep Push Press (185/125) Rest 3 minutes AMRAP x 7 minutes 50 Back Squats (155/105) 50 Back Squats (185/125) Max rep Back Squats (225/155) Rest 3 minutes AMRAP x 7 minutes 50 H ... Continue Reading
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Wednesday 1. 10 Rounds For Time 1 Squat Clean @75-80% 7 Toes to Bar 10 Wall balls
Tuesday 1. AMRAP x 16 minutes 4 Strict Pull ups 8 Handstand Push ups 16 KB Swings (55/35) * Overhead Kb Swings
Monday 1. 5 Rounds 1 min max cal row 1 min max Double Unders 1 min max Burpee 1 min rest
Thursday 1. AMRAP x 20 minutes Alternate Rounds with a partner 5 Dumbell Shoulder to Overhead (50/35) 50ft Overhead DB Carry 4 shuttle runs ( 50ft) 5 DB Shoulder to Overhead 50ft Overhead Carry
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