Monday 1. Every 2 minutes for 12 minutes 10 Thrusters (105/70) + 10 chest to bar Pull-ups 2. EMOM x 9 minutes 1- 30 sec hollow hold 2- 15 V-ups 3- 12 bent over lateral raise
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Team Mike retakes the lead from team Liz going into week 4! Things are heating up going into 18.4. Who’s ready to channel their inner gymnast and concur the hand stand walks? This is gonna be fun!!!!! Workout 18.4 For time: 21 deadlifts, 225 ... Continue Reading
Thursday 1. AMRAP x 30 minutes In teams of 3 one person works at a time 300 Double Unders 200 cal row 100 Wall balls (20/14)
Tuesday 1. EMOM x 16 minutes 1- 15 Burpees 2- 15 KB Swings(70/55) 3- 15/10 cal row 4- 10 chest to bar Pull ups
Monday 1. Back Squat 5-3-1 5-3-1 2. AMRAP x 7 10 DB step ups (50/35) 20/15 Push ups
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