1. 3 sets of Stiff Leg Deadlift x 8 reps Rest 30 seconds Sumo Deadlift x 8 reps Rest 30 seconds Single Leg Glute Bridge x 15 reps Rest 2-3 minutes after each set *Same weight for both movements 2. 3 Rounds of : 1:00 Max Distance Farmers Carry 1:00 Max Dis ... Continue Reading
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Strength Power Clean Tech work WOD 30 Power clean @135/95# 30 Wall Balls 20/14# 21 Power Clean @135/95# 30 Wall Balls 20/14# 15 Power Clean @135/95 30 Wall Balls 20/14# 9 Power Clean @135/95# 30 Wall Balls 20/14#
EMOM 10mins Odd- push press 5 reps Even- pull ups 8 reps 21-15-9 Push ups HR Front squat 135/95
1. Four sets of: Chin up x 8-10 reps Ring Push up x 12-15 reps 2. 2 Rounds for Time 15 Burpee toes to bar 30 Shoulder to Overhead 60 ft Overhead Carry
1. Alt. minutes for 16: Min 1- 5 Deadlifts @70-75%+12 Jumping Squats+ AMRAP du Min 2 – REST 2. 3 Rounds of: 15 Superman 30 sec hollow rock 30 sec side plank each side 15 Glute bridges
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