HAPPY NEW YEAR REVANATION!!!! WOD 1. EMOM for 12 minutes Min 1 – Ring Row x 10-12 Min 2 – V- up x 12-15 reps Min 3- 8 Tall Box Jump 2. Four sets of 2 Clean Pull+ Hang Power Clean+ High Hang Clean 3. 5 Rounds For Time: 7 Squat cleans (115/85) 1 ... Continue Reading

1. Four sets of: Push Press x 3-5 reps One arm kettle bell row x 8-10 reps 2. FOR TIME 30 Overhead Squats (95/65) 30 Burpees 30 Box Jump Over 30 Shoulder to Overhead 30 Toes to Bar

1. Body Weight Front Squat Ladder Min 1- 1 rep Min 2 – 2 rep Goal should be to reach minute 12, if you are unable to do so…..Prowler Pushes for the remaining time *scale the weight if know you wont be able to reach at least minute 8 Rest 5 min ... Continue Reading

12 days of Crossfit. Class at 8am only Open gym from 9-11am. Merry Christmas REVANATION!!!

Holiday Schedule will be as follows: Monday, Dec 22-Full Schedule Tuesday, Dec 23-Full Schedule Wednesday, Dec 24-Class@8am, open gym from 9-11am Thursday, Dec 25-Closed Friday, Dec 26-Class 10am, Open Gym 11-1