Deadlift 20 minutes to work up to a 3RM deadlift 4 rounds 4 minute AMRAP 10 power cleans (135/95) 15 Wall balls 1 minute rest
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1. Back Squat 10-8-6-4-2 2. 20 minute AMRAP 3 Pull ups 3Thruster (95/65) 3 Bar Facing Burpee 6 Pull ups 6 Thruster (95/65) 6 Bar Facing Burpee *continue to add 3 reps to each movement until time expires
AMRAP for 3 minutes 10 Burpee Box jumps 20 Toes to Bar 30 Sumo Deadlift High Pull(55/35) 40 Wall Balls 50 Kettle Bell Swings 60 Double Unders Rest 3 minutes AMRAP for 6 minutes 10 Burpee Box jumps 20 Toes to Bar 30 Sumo Deadlift High Pull(55/35) 40 Wall B ... Continue Reading
1. 3 Sets of: Stiff Leg Deadlift (kettle bell) x 6-8 reps Supine Ring Row x 8-10 reps 2. Partners Alternate to complete 5 sets each of: 15 OH Squats (45/35) 50 ft. Shuttle Run 10 Alt. D-bell Snatch
1. 4 sets of : Reverse Lunge x 6-8 per leg 12-15 Ring Push up 2. 10-15-20-15-10 Med Ball Clean Sit ups *25 du between each round
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