3 sets not for time 1) single arm press 8-10 reps 2)single arm bent over row 8-10 reps 3) 1min of planks EMOM for 12 min ODD MIN- 3 deadlifts at 80%+ 5boxjumps (24/30) EVEN MIN- 100m sprint
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Front Squat 2RM 5 Rounds for Time 5 Front Squats 155/105 10 burpee over bar 15 wall balls
WOD 30 min alternate min min 1-8 burpee box jump over, 24/20″ min 2-10 reverse lunges min 3- 12 KB Swing@70/55 #revanation #revadiva #revafeva #doitbetter
WOD Teams of 3 3000m row 300du 3mile run *rows 250m each *run 200m each *100du each #revanation #revadiva #revafeva #doitbetter
3 sets not for time: 1) 6-8 pistols(per leg) 2) 8 strict toes to bar 3)Farmers Carry 5 Rounds for time 7 Deadlifts (275/185) 14 jumping squats 7 HSPU
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