Strength 3 sets Back squat 8-10 reps@65% of 1RM Weighted pullup 3-5reps WOD 4 rounds 15 pullups 30 wal balls 20/14 60 du #revanation #revadiva #revafeva #doitbetter

We are running classes tomorrow at 6am, and 9am. Open Gym from 10-Noon WOD Thrusters 20reps Deadlift 20reps Push Press 20reps Front Squat 20reps OHS Squat 20reps EMOM 5 Burpees *All Barbell weights are 95/65 ‪#‎revanation‬ ‪#‎revadiva‬ ‪#â ... Continue Reading

Push Press 3-3-3-3-3 WOD 3 Rounds 25 Barbell Lunge@95/65 20 Wallball@20/14 15 Sit Ups #revanation #revafeva #revadiva #doitbetter

Strength 3 rounds (not for time) Goblet squat 10 reps Plank hold 1min WOD 200m 1 wall walk 3 broad jumps 6 jumping squats 9 KB swing 55/35 400m run 3 wall walk 6 broad jumps 9 jumping squats 12 KB swings 800m run 6 wall walks 9 broad jumps 12 jumping squa ... Continue Reading

Strength Sumo Deadlift 1-1-1-1-1 WOD FRAN 21-15-9 Thurster 95/65 Pull Ups We wouldn’t be here without the #revanation. You guys are awesome!!!