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Author Archives: theadmin

01 Jun
0

In House Competition: 2 Beauties & a Beast

By: theadmin – Categories: – June 1, 2017

ReVa Nation, we are excited to announce our first ever In-House CrossFit Competition! Introducing 2 Beauties & a Beast Throwdown! Teams of 3 – 2 female, 1 male Time: 9am (arrive at 8:30am) 3 wods for ALL skill levels Cost: $30/team (or $10/perso ... Continue Reading

31 May
0

May 31 WOD

By: theadmin – Categories: – May 31, 2017

1. 10 minutes to build to 5rm thuster 2. 3 Rounds For Time 20 Box jump overs 40 Wall balls

30 May
0

May 30 WOD

By: theadmin – Categories: – May 30, 2017

ATTN ReVa Nation!  We are having our first ever in house competition – 2 Beauties & a Beast!  Get ready to have some fun!!!!!  June 24th- Mark your calendars.  Click here to see all the details on Facebook. WOD 1. E2MOM x 10 minutes 2 Push J ... Continue Reading

29 May
0

May 29 wod

By: theadmin – Categories: – May 29, 2017

Monday 1. Teams of 3 on person working at a time 150 cals on bike 125 Toes to Bar ( while one person is hanging ) 100 one arm Overhead Squats (50/35)

25 May
0

May 25 wod

By: theadmin – Categories: – May 25, 2017

Friday 1. With a continuously running clock 0:00-5:00 Work up to heavy Clean and jerk @ 6:00 “Fran” 21-15-9 Thrusters (95/65) Pull ups @ 14:00- 20:00 Max clean and jerk

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